반응형 Hydration Facts1 Myths and truths about water (kidney health) Recommended daily intake of water The recommended daily water intake is generally about 8 glasses per day for adults, or approximately 2 liters (64 ounces). This is often referred to as the '8x8 rule.' However, your intake requirements may increase depending on factors such as age, gender, weight, activity level, climate, and overall health. For example, people living in hot or humid climates or.. 2024. 3. 23. 이전 1 다음 반응형
